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Can’t believe it. Did a drop. Note to self: beware of weekends. As long as you can maintain your weight in the weekend. You can pick right up where you left off on Monday.
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213.5 lb
Lost so far: 22.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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728 kcal
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Fat: 26.95g | Prot: 41.66g | Carb: 86.42g.
Breakfast: Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets, Freshly Squeezed Orange Juice. Lunch: Sera Roasted Eggplant, Green Hot Chili Peppers, Ginger, Chicken Thigh, Minced Garlic, Salt. Dinner: Tofu Fajita Soup. Snacks/Other: Boiled Egg, Mentos Gum, Brown Sugar, Sun Luck Toasted Sesame Seeds. more...
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losing 9.1 lb a week
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