Mom of Isabella's Journal, 14 January 2020

150.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 46.04g | Prot: 54.46g | Carb: 108.38g.   Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Goose Island IPA Beer, Emerald Natural Walnuts & Almonds, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Fresh & Easy Hearty Beef & Vegetable Soup, Culver's Chicken Tenders, Breaded (4 Pieces). Snacks/Other: Water. more...

1760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...