Weigh In record (no journal entry) for 14 January 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1253 kcal
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Fat: 35.68g | Prot: 110.42g | Carb: 100.01g.
Lunch: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Philadelphia Bieslook, Jumbo Penne Rigate Volkoren, Dindesse Magere Spekreepjes Kalkoen, Plus Macaroni Spaghetti Groenten Groenten. Dinner: Milbona 30+ Kaas Toscaanse Kruiden, Wasa Vezelrijk Knäckebröd, Philadelphia Bieslook, Lidl Koolhydraat Verlaagd Meergranen Brood, Plus Kalkoenfilet. Snacks/Other: Plus Kip Cordon Bleu, Womens Best Protein Bar Chocolate Hazelnut, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel, Mentos Pepermunt Ballen. more...
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steady weight
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