Weigh In record (no journal entry) for 14 January 2020
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1932 kcal
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Fat: 128.63g | Prot: 79.62g | Carb: 233.98g.
Breakfast: Banana, Pine Nuts (Pignolias), AH 100% Pindakaas met Stukjes, Body & Fit Sunflower Seeds, Tangerines (Mandarin Oranges) . Lunch: Green Pea Soup (with Equal Volume Water, Canned) , AH Classic Salade, FEBO Frites, Beckers Stoofvlees. Dinner: Chocomel Halfvol, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Classic Salade. Snacks/Other: Apple, Boiled Egg, AH Chocolade Soesjes. more...
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gaining 0.8 lb a week
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