Weigh In record (no journal entry) for 14 January 2020
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278.4 lb
Lost so far: 45.0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1054 kcal
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Fat: 82.10g | Prot: 67.90g | Carb: 13.05g.
Breakfast: Gouda, Dijon Mustard, Lemon Juice (Canned or Bottled), Butter, Cream Cheese, Chicken Breast, Bacon. Lunch: Woolworths Sour Cream & Chives Dressing, Woolworths Feta Cheese, Cucumber (with Peel) , Lettuce. Dinner: Mixed Nuts, The Laughing Cow Cream Cheese Wedge. more...
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losing 3.1 lb a week
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