Weigh In record (no journal entry) for 14 January 2020
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185.2 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2058 kcal
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Fat: 86.27g | Prot: 84.16g | Carb: 234.60g.
Breakfast: Steamed Bun, Sushi with Vegetables rolled in Seaweed. Lunch: Stir Fried Vegetables, Thai Macaroni Chicken, Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Boiled Egg. Dinner: Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Vadilal Garlic Butter Naan, Paneer Makhani, Indian Flatbread Naan. Snacks/Other: Roasted Duck, White Rice (Long-Grain, Without Salt, Cooked) , Paneer Makhani, Vadilal Garlic Butter Naan, Indian Flatbread Naan. more...
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losing 7.7 lb a week
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