|
Week 2
|
162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1336 kcal
|
Fat: 33.07g | Prot: 82.79g | Carb: 173.13g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Berocca Berocca, Nectarines, Coles Traditional Rolled Oats. Lunch: Tea with Milk, Coles Balsamic Vinegar, Praise Deli Style Honey & Dijon Mustard Dressing, Chickpeas, Shallots, Cabbage, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Lite n' Easy Spinach & Ricotta Tortellini. Snacks/Other: International Cuisine Spaghetti Bolognese, Gloria Jeans Cappuccino Skim Milk (Small). more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
MaryTeresa25's weight history
|