Weigh In record (no journal entry) for 13 January 2020
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220.8 lb
Lost so far: 17.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2037 kcal
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Fat: 67.36g | Prot: 54.35g | Carb: 317.69g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Bonne Maman Raspberry Preserves, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Olive Oil, Hummus, Cucumber (with Peel), Brown Rice, Great Value Garbanzo Beans, Cherry Tomatoes, Mixed Salad Greens. Dinner: So Delicious Almond Milk Ice Cream - Vanilla, Corn Chex, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Whole Foods Market Roasted Tomato Basil Soup, Tomato Soup, Brown Rice. more...
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gaining 1.1 lb a week
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