Weigh In record (no journal entry) for 13 January 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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4224 kcal
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Fat: 136.22g | Prot: 351.17g | Carb: 386.64g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Other: Olive Oil, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
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losing 4.2 lb a week
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