Weigh In record (no journal entry) for 13 January 2020
|
249.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1800 kcal
|
Fat: 107.87g | Prot: 62.85g | Carb: 136.78g.
Breakfast: Market Pantry Half & Half, Espresso Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Jennie-O Turkey Bacon, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Hormel Spam Lite, Great Value Deli Style Sliced Swiss Cheese, Red Onions, Food Club Large Egg, Great Value Broccoli Florets. Lunch: Great Value Light Nonfat Yogurt - Blueberry, Great Value Berry Medley. Dinner: Great Value Seasoned French Fries, Pork, onion, spinach and cheese quiche. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
2997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandee64's weight history
|