Weigh In record (no journal entry) for 13 January 2020
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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388 kcal
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Fat: 28.29g | Prot: 12.46g | Carb: 26.59g.
Breakfast: Apples, Smoked Beef Sticks , Blue Diamond Whole Natural Almonds. more...
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gaining 14.0 lb a week
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