Weigh In record (no journal entry) for 13 March 2013
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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3644 kcal
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Fat: 105.90g | Prot: 275.06g | Carb: 419.29g.
Breakfast: 100% Juice Cranberry, oats, milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: lean ground pork, quinoa, pork tenderloin. Snacks/Other: fish oil, Almonds, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
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3182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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P-U-N-X's weight history
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