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Nearly a wash CICO for day 2 (Had to eat ALL that salmon 621 cal and wine 366 cal) REALLY enjoyed though. Just gotta keep moving.
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1909 kcal
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Fat: 67.74g | Prot: 98.78g | Carb: 117.54g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Coffee, Sugar, Cream (Half & Half). Lunch: Doritos Reduced Fat Nacho Cheese, Kind caramel almond & sea salt mini bar, Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Fini Balsamic Vinegar of Modena, Great Value Fine Red Wine Vinegar, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad, No Name Bread Crumbs, Bertolli Olive Oil, Zucchini, Great Value Boneless Skinless Chicken Breast, Raspberries, Private Selection Crumbled Blue Cheese. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, ARS, Guinness Draught (Can), Water, Water, Water. more...
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2201 kcal
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Activities & Exercise:
Donate Blood - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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