Weigh In record (no journal entry) for 13 January 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1500 kcal
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Fat: 49.06g | Prot: 105.73g | Carb: 137.27g.
Breakfast: AH Rucola, Komkommer, Plus Kipfilet Tuinkruiden, Philadelphia Bieslook, AH Tortilla Wraps Volkoren. Lunch: Plus Kalkoenfilet, Vitalu Volkoren Cracker, Plus Kipfilet Tuinkruiden, Philadelphia Bieslook. Dinner: AH Macaroni Bolognese, Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Conimex Ketjap Manis, Jumbo Penne Rigate Volkoren, Delicieux Champignonragout, Broccoli. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lidl Smeerkaas 20+, Wasa Spelt & Chia, Milbona 30+ Kaas Toscaanse Kruiden, Wasa Vezelrijk Cracker, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour, Milbona Jong Belegen 48+ Plakken. more...
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losing 4.6 lb a week
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