Weigh In record (no journal entry) for 13 January 2020
|
166.4 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1170 kcal
|
Fat: 70.18g | Prot: 97.28g | Carb: 43.73g.
Breakfast: Жареное Яйцо, Миндаль, Danfor Брынза, Свеклы, Сыр Гауда. Dinner: Огурец (с Кожурой), Куриная Грудка на Пару, Помидоры, Сухой Жареный Несоленый Арахис, Зеленый Листовой Салат. more...
|
|
2549 kcal
|
Activities & Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilya kay's weight history
|