|
Berat badan naik tapi linggar pinggang dan pinggul menyusut ☺️
|
96.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
706 kcal
|
Fat: 25.54g | Prot: 31.50g | Carb: 92.88g.
Breakfast: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Lunch: Apel. Dinner: A1 Kembang Tahu, Bakso Daging Sapi, Sosis Daging Sapi, Brokoli, Sawi Dimasak (dari Segar). Snacks/Other: Permen, Chuba Keripik Singkong Rasa Balado, Tango Wafer Chocolate, SariWangi Teh Manis, Roma Malkist Crackers (3). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cinthiamerytaap's weight history
|