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😣😣😢😢😭😭😡😡 3개월전 무개로 돌앙핬다 2달애 4키로 😡😡😡😠😠
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1745 kcal
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Fat: 82.63g | Prot: 76.42g | Carb: 164.42g.
Breakfast: Vietnamese Sausage, Ground Pork (Cooked), Sticky Rice. Lunch: Sticky Rice, Vietnamese Sausage, Ground Pork (Cooked), market o real brownie. Dinner: 스팸 스팸 클래식, Korean White Steamed Cylinder Rice Cake, Vietnamese Sausage, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Fried Shrimp, Chinese Fish Ball, Sticky Rice. more...
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gaining 3.1 lb a week
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