Weigh In record (no journal entry) for 12 January 2020
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1906 kcal
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Fat: 61.39g | Prot: 128.01g | Carb: 125.92g.
Breakfast: Plain French Toast, Nature Made Multi Prenatal, Syrup, Vegetable Oil, Potatoes (Flesh, with Salt, Boiled), Egg White, Cream (Half & Half), Sugar, Coffee. Lunch: Nature's Bakery Original Fig Bar, Lifeway Foods Original Kefir. Dinner: Private Selection Crumbled Blue Cheese, Raspberries, Mixed Salad Greens, Bertolli Olive Oil, Garlic, Winn-Dixie Zucchini, Salmon. Snacks/Other: Pinot Noir Wine , Water, Water. more...
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1924 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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