Weigh In record (no journal entry) for 12 January 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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4706 kcal
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Fat: 115.75g | Prot: 360.23g | Carb: 543.60g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: True Nutrition Karboload - Watermelon, Welch's Grape Drink, Dymatize Vanilla Whey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. Dinner: Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Sweet Peas, Reggano Penne Rigate, Wegmans Just Picked Sweet Peas. Snacks/Other: Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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gaining 14.0 lb a week
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