Weigh In record (no journal entry) for 12 January 2020
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234.4 lb
Lost so far: 16.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1312 kcal
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Fat: 93.22g | Prot: 44.22g | Carb: 83.38g.
Breakfast: Pace Chunky Hot Salsa, Hillshire Farm Hot Smoked Sausage. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Marie's Chunky Blue Cheese Dressing, Chicken Wing, Jiffy Corn Muffin Mix. Snacks/Other: Bananas , Blue Diamond Lightly Salted Almonds, Strawberries. more...
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losing 5.2 lb a week
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