Weigh In record (no journal entry) for 12 January 2020
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222.7 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1933 kcal
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Fat: 104.71g | Prot: 121.02g | Carb: 128.68g.
Breakfast: Frutillas, SanCor Manteca Clásica, Huevo, Queso Gouda, Pomelo, Naranjas, Banana, Pelón, Pepino (con Cáscara). Lunch: Queso Gouda, Salsa Bolognesa, Sorrentinos. Dinner: Hellmann's Mayonesa Light, Mazola Aceite de Maíz, Tomates, Palta, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: SanCor Manteca Clásica, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias, Queso Gouda. more...
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2893 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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