Weigh In record (no journal entry) for 12 January 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1395 kcal
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Fat: 51.00g | Prot: 101.47g | Carb: 117.46g.
Breakfast: Gekookt Ei, Lidl Koolhydraat Verlaagd Meergranen Brood, Vitalu Volkoren Cracker, Milbona Jong Belegen 48+ Plakken. Lunch: Plus Kipfilet Tuinkruiden, Lidl Smeerkaas 20+, Vitalu Volkoren Cracker. Dinner: Jumbo Penne Rigate Volkoren, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Broccoli, Delicieux Champignonragout. Snacks/Other: Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Cracker, Womens Best Protein Bar Chocolate Hazelnut, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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steady weight
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