Weigh In record (no journal entry) for 12 January 2020
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233.4 lb
Lost so far: 216.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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3034 kcal
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Fat: 138.04g | Prot: 99.07g | Carb: 311.35g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (made from Ground), Truvia Sweetener (Packet). Dinner: Onions, Kikkoman Less Sodium Soy Sauce, Baked or Broiled Salmon. Snacks/Other: La Croix Passionfruit Sparkling Water, AMC Movie Theater Popcorn (Large). more...
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losing 0.8 lb a week
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