Weigh In record (no journal entry) for 12 January 2020
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1554 kcal
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Fat: 72.44g | Prot: 99.84g | Carb: 136.67g.
Lunch: Honey , Royco Royco Ayam, Vegetable Oil, Snapper (Fish) (Mixed Species), Meatless Meatball, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Champ Sosis Ayam, Pork Roast, Royco Royco Ayam, Bango Kecap Manis, Shirataki Mie Kering. Snacks/Other: Fitbar Chocolate, Frisian Flag Purefarm Full Cream, Cheetos Jagung Bakar (18g), Chitato Cheese Flavour, Jack N Jill Piattos (22g), Tropicana Slim I Sweet, Cocoa Powder. more...
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steady weight
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