Weigh In record (no journal entry) for 11 January 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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4004 kcal
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Fat: 102.43g | Prot: 304.65g | Carb: 463.92g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Wegmans Old Fashioned Oats, Welch's Grape Drink, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Wegmans Just Picked Sweet Peas. Snacks/Other: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
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losing 2.8 lb a week
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