Weigh In record (no journal entry) for 11 January 2020
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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903 kcal
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Fat: 55.66g | Prot: 50.31g | Carb: 49.41g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Olive Oil , Pork Loin (Tenderloin, Lean Only) , Simply Potatoes Diced Potatoes with Onion. Lunch: Great Value Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, T. Marzetti Light Dill Veggie Dip, Hormel Original Pepperoni Slices, Hummus , Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese. more...
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gaining 3.5 lb a week
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