Weigh In record (no journal entry) for 11 January 2020
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276.4 lb
Lost so far: 6.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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978 kcal
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Fat: 68.00g | Prot: 32.75g | Carb: 64.00g.
Breakfast: Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Bertolli Extra Virgin Olive Oil. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Prairie Farms Dairy Small Curd Cottage Cheese, Bertolli Extra Virgin Olive Oil, Birds Eye Normandy Blend Vegetables. Snacks/Other: Voortman Banana Wafers, Great Value Blackberry Lemonade. more...
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losing 8.4 lb a week
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