Weigh In record (no journal entry) for 11 January 2020
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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899 kcal
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Fat: 61.12g | Prot: 62.38g | Carb: 33.08g.
Breakfast: Thrive Market Tomato Basil Tomato Sauce, Cooked Spaghetti Squash, Ground Pork , Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Purus Labs Ketofeed. Snacks/Other: Purus Labs Ketofeed. more...
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losing 5.1 lb a week
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