Tricka71's Journal, 11 January 2020

160.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 21.68g | Prot: 108.22g | Carb: 107.97g.   Breakfast: Kraft Shake 'n Bake Extra Crispy, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Milk (Nonfat) , Jell-O Chocolate Pudding Sugar & Fat Free. Dinner: Basmati Rice, Baked or Broiled Salmon. Snacks/Other: White Claw Hard Seltzer, Captain Morgan Original Spiced Rum (1.25 oz). more...

331 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...