Weigh In record (no journal entry) for 11 January 2020
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214.8 lb
Lost so far: 21.2 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2020:
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868 kcal
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Fat: 36.73g | Prot: 52.32g | Carb: 92.69g.
Breakfast: Boiled Egg, Freshly Squeezed Orange Juice. Lunch: Hot and Sour Soup. Dinner: Hot and Sour Soup. Snacks/Other: Gooseberries, Almonds. more...
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losing 11.2 lb a week
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