Weigh In record (no journal entry) for 11 January 2020
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226.8 lb
Lost so far: 8.0 lb.
Still to go: 86.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2020:
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510 kcal
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Fat: 32.49g | Prot: 34.74g | Carb: 15.77g.
Breakfast: Borden Natural Sharp Cheddar Cheese, Oh Snap! Pickling Co. Dilly Bites. Lunch: Hickory Farms Smoked Cheddar Blend, Ground Beef (85% Lean / 15% Fat), Private Selection New Mexico Green Chili Salsa, Cookie. Dinner: Ground Beef (85% Lean / 15% Fat), Beef Jerky. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande), Clear American Black Cherry Sparkling Water. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Sleeping - 4 hours and 40 minutes, Resting - 8 hours and 45 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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