Weigh In record (no journal entry) for 11 January 2020
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279.8 lb
Lost so far: 43.7 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1094 kcal
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Fat: 95.09g | Prot: 45.12g | Carb: 11.93g.
Breakfast: Extra Virgin Olive Oil, Onions , Eskort Lean Diced Bacon, Butter , Woolworths Pumpkin , Clover Cream, Woolworths Green Beans. Lunch: Lamb Chop. more...
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losing 1.5 lb a week
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Unicorns_Exist's weight history
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