Weigh In record (no journal entry) for 10 January 2020
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1074 kcal
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Fat: 16.93g | Prot: 83.54g | Carb: 152.35g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Oscar Mayer Real Bacon Bits, Green Peppers , Onions , Mushrooms , Giant Eagle Cherry Tomatoes, Barilla PLUS Whole Wheat Pasta. Dinner: Kraft Shake 'n Bake Extra Crispy, Kraft 100% Grated Parmesan Cheese, Prego Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Sweet Tarts Sweet Tarts. more...
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227 kcal
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Activities & Exercise:
BOS - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.4 lb a week
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