Weigh In record (no journal entry) for 10 January 2020
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193.5 lb
Lost so far: 54.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2020:
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798 kcal
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Fat: 44.77g | Prot: 47.22g | Carb: 58.07g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Celery, Grape Tomatoes, Aaron's hot dog chicken, Egg, Baby Carrots, Hormel Oven Roasted Deli Turkey. more...
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losing 0.2 lb a week
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