Weigh In record (no journal entry) for 10 January 2020
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277.6 lb
Lost so far: 5.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1165 kcal
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Fat: 69.00g | Prot: 49.00g | Carb: 100.00g.
Breakfast: Hershey's Chocolate Syrup, Prairie Farms Dairy 2% Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Chiquita Banana. Dinner: Kroger Boneless Pork Loin Chops, Bertolli Extra Virgin Olive Oil, Birds Eye Normandy Blend Vegetables. Snacks/Other: Oreo Oreo Thins Mint, Frigo Cheese Heads Original String Cheese, Mike’S Popcorn White Popcorn. more...
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losing 2.8 lb a week
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