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Another nice little drop :-) I'm a little behind for my goal for the month (150), but TOM had arrived which usually affects the loss. I'm hoping next week is a larger drop. :-)
I'm on track for my running goals this week, and have been tracking my food. #winning
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1268 kcal
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Fat: 33.38g | Prot: 82.69g | Carb: 144.38g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Blueberries, Strawberries, Banana granola, Banana cream. Lunch: Parmesan chicken and kale. Dinner: Banquet Mega Bowls Chicken Jalapeno Pepper Mac 'N Cheese, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Wawa Jerk Style Chicken Wrap. Snacks/Other: Almond Breeze Original, Coffee, Sugar. more...
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losing 0.9 lb a week
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