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I was so annoyed to have run out of half n half yesterday and had to use 2% milk in my coffee. A friend of mine tried to explain to me why she prefers 1/2 n 1/2 b/c of the impact. I didn't get until finally I did. Now I'm annoyed if I have to go without it. I only need a tablespoon of 1/2 n 1/2 to get the balance I want. It takes 1/4 2% milk to get the balance I want (and it's still not as good as the 1/2 n 1/2). Anyway, so GLAD to have 1/2 n 1/2 today!
It's these little things that make me realize how much I have to be happy and grateful for.
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1179 kcal
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Fat: 46.54g | Prot: 63.46g | Carb: 83.03g.
Breakfast: RxBar Kids Chocolate Chip, tasting solution, Nature Made Multi Prenatal, Water, Kind caramel almond & sea salt mini bar, Publix Lemon Lime Seltzer Water, Cream (Half & Half), Sugar, Coffee. Lunch: World Table Ultimate Sicilian Pizza. Dinner: Morton Salt, Kretschmar London Broil. Snacks/Other: ARS, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1680 kcal
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Activities & Exercise:
Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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