Weigh In record (no journal entry) for 10 January 2020
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216.4 lb
Lost so far: 19.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2020:
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827 kcal
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Fat: 28.79g | Prot: 45.40g | Carb: 104.59g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Turmeric (Ground), Huy Fong Foods Sriracha Hot Chili Sauce, Minced Garlic, Ginger, Green Hot Chili Peppers, Brussels Sprouts, Chicken Thigh. Dinner: Carrot Juice, Tomatoes, Celery, Boiled Egg, Cucumber (Peeled), Lettuce. Snacks/Other: Dried Mango, Sam's Choice Purified Drinking Water (20 oz), Almonds, Aquafina Water (16.9 oz). more...
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2700 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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