Weigh In record (no journal entry) for 10 January 2020
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280.0 lb
Lost so far: 43.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1210 kcal
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Fat: 101.84g | Prot: 59.85g | Carb: 12.96g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Woolworths Moroccan Pork Belly Espetadas . Lunch: Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Feta, Woolworths Haloumi, Woolworths Mixed Nuts, Woolworths Mild Gouda Cheese, Cucumber (with Peel) , Lettuce. Snacks/Other: Woolworths Pork Crackling. more...
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losing 1.5 lb a week
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