Weigh In record (no journal entry) for 07 November 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1396 kcal
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Fat: 55.06g | Prot: 67.92g | Carb: 175.25g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Bacem. Lunch: Telur Rebus, Selai Kacang Halus (dengan Garam), Wortel Dimasak. Dinner: Bakso Ayam, Bakso Ayam, Bakso Ayam, Tahu, Tahu, Pisang. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Rengginang, Cilok, Kue, Buah Pir. more...
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2043 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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Andra Tersiana's weight history
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