Weigh In record (no journal entry) for 10 January 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1064 kcal
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Fat: 44.06g | Prot: 48.39g | Carb: 130.18g.
Breakfast: Tomat Merah, Tempe Orek, Apel Fuji, Herbalife F1 Nutritional Shake Mix, Anlene Actifit Cokelat, Tempe Goreng, Bakwan. Lunch: Kue Bolu, Telur Dadar, Bimoli Minyak Goreng, Silver Queen Coklat, Telur Dadar atau Telur Orak-Arik, Tumis Buncis. Dinner: Jeruk Keprok (Jeruk Mandarin), Lemper, Lemper, Donat Dilapisi Gula, Dodol, Terung, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat Merah, Kacang Panjang Hijau, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Zumba - 15 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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