Weigh In record (no journal entry) for 09 January 2020
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2241 kcal
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Fat: 51.45g | Prot: 77.66g | Carb: 231.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mangos, Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Steak, Onions, Tomatoes, Broccoli Flower Clusters, White Rice. Dinner: Corona Corona Extra, Broccoli Flower Clusters, Beef Steak, White Rice, Tomatoes, Onions. Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Celery . more...
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losing 2.8 lb a week
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