Weigh In record (no journal entry) for 09 January 2020
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278.0 lb
Lost so far: 4.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1128 kcal
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Fat: 64.27g | Prot: 51.91g | Carb: 93.28g.
Breakfast: Hershey's Chocolate Syrup, Jif Natural Creamy Peanut Butter, Prairie Farms Dairy 2% Reduced Fat Milk, Chiquita Banana. Dinner: Heinz Tomato Ketchup, Bertolli Extra Virgin Olive Oil, Roasted Potato, Sargento Natural Sliced Colby-Jack Cheese, Kroger Ground Sirloin 90/10. more...
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losing 11.2 lb a week
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