Weigh In record (no journal entry) for 01 January 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2020:
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2079 kcal
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Fat: 78.59g | Prot: 88.61g | Carb: 149.24g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Strawberries, Redner's Warehouse Markets Boneless NY Strip Steak, Egg White, Snapple Peach Iced Tea. Dinner: Happi Foodi al pastor chicken tacos, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, White Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, ARS, Kind caramel almond & sea salt mini bar, Nonni's Decadence Biscotti, Kroger Fudge Striped Shortbread Cookies. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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