Weigh In record (no journal entry) for 24 September 2008
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2008:
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1313 kcal
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Fat: 16.76g | Prot: 54.00g | Carb: 225.68g.
Breakfast: dates, peach, 7 grain cereal. Lunch: hummus, astro zero, grapes, peach, bread, yves salami. Dinner: teriyaki vegetables, california roll, miso soup, white rice, teriyaki chicken. Snacks/Other: Organic CHocolate/Vanilla Creme Cookies. more...
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losing 0.1 lb a week
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