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Naha jdi melambung tinggi kieu 😭
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1011 kcal
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Fat: 43.74g | Prot: 36.72g | Carb: 127.81g.
Breakfast: Klepon, Singkong Dimasak (Yuca Blanca). Lunch: Borges Extra Light Olive Oil, Wortel Dimasak, Tahu, Sawi Putih. Dinner: Ikan Gurame, Borges Extra Light Olive Oil, Jamur Tiram, Kacang Polong (Polong), Telur Rebus, Jagung Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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gaining 1.7 lb a week
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