Weigh In record (no journal entry) for 08 January 2020
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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231 kcal
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Fat: 5.84g | Prot: 36.57g | Carb: 18.30g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water (16.9 oz). Lunch: Vital Proteins Collagen Peptides, Baby Spinach, Kale. more...
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losing 0.1 lb a week
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