Weigh In record (no journal entry) for 08 January 2020
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1344 kcal
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Fat: 24.24g | Prot: 88.22g | Carb: 200.13g.
Breakfast: Kraft Shake 'n Bake Extra Crispy, Prego Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Lean Ground Beef, No Name Vegetable Soup, Saltine Crackers. Snacks/Other: Sweet Tarts Sweet Tarts, Bananas , Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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453 kcal
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Activities & Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 15.4 lb a week
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