djsingh's Journal, 08 January 2020

218.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

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1002 kcal

Fat: 40.63g | Prot: 78.92g | Carb: 83.06g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Lettuce, Cucumber (with Peel), Steamed or Boiled Shrimp, Guacamole with Tomatoes. Dinner: Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Papayas, Great Value Sliced Mild Cheddar Cheese, Turkey Meat (Cooked, Roasted), Brussels Sprouts. Snacks/Other: Cepacol sore throat cough mixed berry, Almonds. more...

2720 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...