Weigh In record (no journal entry) for 08 January 2020
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1926 kcal
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Fat: 98.22g | Prot: 110.86g | Carb: 146.49g.
Breakfast: Kind caramel almond & sea salt mini bar, Tropicana Pure Premium Original Orange Juice, Sugar, Coffee, Cream (Half & Half). Lunch: Del Monte Bubble fruit, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Doritos Cool Ranch Tortilla Chips, Air fried chicken wings. Snacks/Other: Strawberries, Jason's Deli roast beef wrap, Jason's Deli Cranberry Walnut Oatmeal Cookie. more...
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1680 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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